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Ergonomics Physiotherapy

Optimize Your Physical Health with Dr. Shraddha Patil in Navi Mumbai

In today's fast-paced world, many of us spend hours at desks, use smartphones, or lift heavy objects without thinking about the strain we’re putting on our bodies. Poor ergonomics can lead to discomfort, pain, and long-term physical issues. Ergonomics Physiotherapy, guided by Dr. Shraddha Patil, is designed to help you adjust your posture, environment, and movement habits to reduce strain and enhance your overall physical health.

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Ergonomics Physiotherapy by Dr. Shraddha Patil

How Ergonomics Physiotherapy Benefits You

Prevents Injury
Correct ergonomics can prevent injuries related to repetitive tasks, long sitting, or lifting techniques.
Relieves Pain
If you're experiencing neck, back, or shoulder pain, Dr. Patil can guide you to reduce strain and discomfort.
Improves Posture
Ergonomic adjustments help you maintain posture and reduce fatigue.
Boosts Productivity
Improved physical comfort allows you to work longer without pain or distraction.

How Dr. Shraddha Patil Can Help with Ergonomics

Posture Assessment & Education
Dr. Patil assesses your posture and recommends corrections for sitting, standing, and walking to reduce muscle strain and keep your spine aligned.
Ergonomic Workstation Setup
She helps optimize your workstation setup, adjusting desk height, screen position, and chair alignment for maximum comfort and reduced pain.
Lifting Techniques & Movement
Learn safe lifting techniques and body mechanics to avoid back injuries during daily activities.
Stretching & Strengthening
Dr. Patil provides specific exercises to stretch tight muscles, strengthen weak areas, and improve flexibility for posture correction and injury prevention.
Home & Daily Task Ergonomics
She advises on how to improve ergonomics beyond the office—like in your kitchen, while cleaning, or even relaxing—to ensure holistic care.

Simple Ergonomic Tips for Better Health

Sit with Proper Posture: Back straight, shoulders relaxed, feet flat on the floor, screen at eye level.
Stand Up and Move: Take short breaks every 30 minutes to stretch and move around.
Adjust Desk Setup: Keyboard at elbow level, mouse within reach, monitor centered.
Lift with Care: Bend your knees, keep the object close, and avoid twisting your back.
Use Ergonomic Furniture: A chair with lumbar support and adjustable height can prevent back pain.

Get Started with Ergonomics Physiotherapy in Navi Mumbai Today

Contact Dr. Shraddha Patil today to schedule an Ergonomics Physiotherapy consultation. Together, you’ll build a personalized plan that fits your lifestyle and supports better health, comfort, and productivity.

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