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Joint Pain Management

Knee pain management by the best physiotherapist near you- Dr. Shraddha Patil

What is joint pain?

Joint pain is widespread and affects the hands, feet, hips, knees, and spine. Joint pain might be persistent or occasional. The joint may feel stiff, achy, or painful at times. A stinging, throbbing, or "grating" feeling is experienced by some patients. Apart from the pain, the joint may seem rigid in the morning, but it will lighten and loosen up and feel better with movement and exercise. However, excessive exercise is not recommended by physiotherapists as it may aggravate the discomfort.

Joint discomfort can impair joint function and impede a person's ability to do fundamental actions and daily chores. Severe joint pain can hurt one's quality of life. Not only pain should be treated, but so should the activities and functions that are impacted. And you can get your pain treated by the expert physiotherapist Dr. Shraddha Patil.

Causes of joint pain.

The most typical and common causes of joint pain are:

  • Rheumatoid arthritis: It's a chronic illness that causes joint swelling and discomfort. The joints are frequently distorted (usually occurring in the wrists and fingers).
  • Osteoarthritis: It is a prevalent kind of arthritis that develops as the cartilage between the bones wears down over time. The joints become swollen and uncomfortable. Osteoarthritis develops gradually and is mostly seen in middle-aged people.
  • Gout: It's a severe disorder in which body crystals gather in the joint, producing excruciating pain and swelling. This is most common in the big toe.
  • Bursitis: Overuse of the bones causes it. It commonly manifests in the hip, knee, elbow, or shoulder.
  • Tendinitis: The tendons, or flexible bands that link bone and muscle, become inflamed. It is frequently caused by overuse and can be found in the elbow, heel, or shoulder.
Joint pain management by Dr. Shraddha Patil

Treatments for joint pain

Some of the common treatment methods for joint pain are:

  • Exercise can assist in regaining the strength and function of your defective joints. The ideal aerobic exercise is walking, swimming, or another low-impact activity. Those who engage in severe workouts or sports activities may need to reduce their intensity or switch to a low-impact regimen. Stretching exercises are also beneficial.
  • Supportive aids, such as a cane, brace, or in-shoe orthotic device, can assist support the joint and allow for easier movement. Your physiotherapist or occupational therapist should select supportive aids.
  • Physical or occupational therapy and a well-balanced exercise regimen may help reduce discomfort and increase flexibility over time.

Arthritis patients benefit from physiotherapy by improving their mobility. Additionally, it restores joint function, reduces pain, and strengthens muscles that support joints. To improve flexibility, coordination, and strength, a physiotherapist will design an individualized treatment plan.

Physical therapy for arthritis aims to improve joint mobility and reestablish joint function. It is the role of physiotherapists to apply various forms of therapy to strengthen joints that are affected. A few common physiotherapy modalities for osteoarthritis and rheumatoid arthritis joint pain include:

  • Soft tissue Mobilization
  • Ultra Sound
  • Transcutaneous electric nerve stimulation
  • Hydrotherapy
  • Acupuncture
  • Manual Therapy
  • Stretching and strengthening exercise
  • Weight management training

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