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Pain Management

Manage Pain by the most popular physiotherapist Dr. Shraddha Patil

What is pain management?

Pain management is a technique for assisting individuals in coping with their pain and its effects on their everyday lives. The goal of pain management treatments is to reduce discomfort as much as feasible. If this is not possible, pain management can help people manage their pain daily by reducing discomfort and teaching them how to handle it. People will be able to take control of their pain and learn techniques to increase their independence and quality of life due to this.

Physiotherapists assist many patients, particularly those with chronic pain, in managing their pain. To help you keep your functional capacity, physiotherapy will educate you on dealing with your symptoms and increase your quality of life.

A physiotherapist plays an important role in managing chronic pain as well as acute pain. Our physiotherapy expert Dr Shraddha Patildesigns a treatment plan for you. This plan is based on a thorough assessment to help relieve pain and prevent recurrences of the symptoms.

In addition to soft tissue massage and stretching to relieve tension and spasms, joint mobilisations, acupuncture, electrotherapy, corrective exercise, posture awareness, and advice on how to deal with pain, physiotherapy can help relieve your pain. We will also help you to understand the cause of your pain.

Through the years of experience and evidence-based practice our doctor believes that a combination of manual treatment and muscle re-education is the most effective treatment.

It is essential that you see one of the physiotherapists as soon as possible in order to get started on your treatment.

Pain Management by Dr, Shraddha Patil well known physiotherapist, Healthy Joints Clinic

Conditions treated

  • Headaches
  • Back Pain
  • Neck Pain
  • Shoulder Ache
  • Pain in the Nerves
  • Pelvic Ache
  • Pelvic Girdle pain
  • Hip pain
  • Knee Ache
  • Ribs and chest Pain
  • Repetitive Stress Injuries (RSIs)
  • Muscle Ache
  • Pain in the Joints

The treatment of pain through physiotherapy:

At Healthy Joints, we take a holistic approach to treating your body by addressing the underlying causes of your discomfort. Our pain management approach is multidisciplinary.

  • Therapeutic Massage
  • Manual Therapy
  • Posture correction and improvement
  • Exercise prescription and Movement therapy
  • Education
  • Breathing, relaxation, and mindfulness

Included treatments and techniques:

During a physical therapy session, you could practice a combination of the following:

  • Aerobic exercise with a low impact: These exercises will raise your heart rate while gentle on your joints. Instead of jogging, you might warm up by walking rapidly or riding a stationary bike before doing your strengthening activities.
  • Exercises that improve your strength: You can utilize equipment, resistance bands, or bodyweight in your physical therapist's office (think lunges, squats, and pushups). You can target your core muscles (belly, glutes, back) and other body areas.
  • Exercising to relieve pain: These exercises will strengthen and stretch the regions of your body where you suffer discomfort, making it simpler for you to live your life.
  • Stretching: This will be mild, and your therapist will make sure you're warmed up and don't overextend yourself.

Although physical modalities and manual techniques are important, they should be used in conjunction with an exercise program. Patients-centered exercise programmes are the most important aspect of a pain management program that is developed and implemented by a physical therapist. Exercises that increase mobility, strength, and muscle tone include range-of-motion exercises, stretching exercises, and strengthening exercises.

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