Myofascial Release

What is Myofascial Release?

Myofascial release is an amalgamation of simple and easy stretching and massage, which helps to release muscle tension and break up scar tissue. The physiotherapist will use mild traction and twisting methods in conjunction with light stretching to achieve this. Each stretch and massage method might take several minutes to accomplish and should be repeated until the muscle is relaxed.

As a result of the fascial system, movement can be increased without pain and with cushioning support. It helps to detect restrictions and facilitates fascia release through myofascial release. There can be pressure and pain on sensitive structures created by myofascial restrictions caused by injury, surgery, poor posture, or inflammation of tissues.

A trigger point is a pinpoint area of tension and tightness within the myofascial tissues that causes pain. Myofascial release is aimed at reducing pain by easing tension and tightness within trigger points. In some cases, it can be difficult to identify what trigger point is responsible for the pain. There is a great deal of difficulty in locating specific trigger points. Thus, myofascial release is often applied over a wide area of muscle and tissue rather than at a single point.

How does it work?

Stretching and massage are used in myofascial release to give a benefit. The techniques employed and the time spent allow muscles to relax while also breaking up scar tissue that might form due to stiff, overworked, or damaged muscles. Maintaining flexibility and range of motion can also help to prevent injury.

Good candidates for myofascial release

Myofascial release is typically beneficial to patients with myofascial pain syndrome. Myofascial release may also help those who suffer from persistent headaches. Headaches can be relieved by gently massaging stiff muscles in and around the neck and head. Some persons with venous insufficiency, which occurs when blood collects in the leg's deep veins, may benefit from myofascial release.

Myofascial release treatments are usually performed during massage therapy sessions. Using light manual pressure, the therapist will massage and stretch the areas that feel rigid. By assisting the tissue and supporting sheath in releasing tension, the therapist aids the healing process. Once the tension is fully released, the process is repeated on the same trigger point as well as other trigger points.

Depending on where the massage therapist is working, the pain may not originate near or be felt most prominently in these areas. As a result of myofascial release, you are able to work on the broader network of muscles that may be causing your pain. In order to relieve tension throughout your body, trigger points are released across a wide range of muscles.